Input 1
Your goal
What you want training to move toward—not a generic template.
Personalized strength training
A personalized workout plan that keeps adapting.
Dorsi plans today and what comes next around your goals, available time, condition, equipment, and training feedback. When those change, the plan changes with them.
The starting point
The plan starts with your reality.
Personalization is not choosing a goal once. It means keeping the plan connected to the conditions that determine what you can do now.
Input 2
Available time
The time you can actually give today and across the rest of the week.
Input 3
Current condition
How ready you are now, including the days when your capacity changes.
Input 4
Equipment
What is available where you are, from a full gym to a hotel room.
Input 5
Training feedback
What you completed and how it felt, so the next decision has context.
When life changes, the whole plan responds.
The goal is not to rescue one workout in isolation. Today’s decision should still make sense with the training that follows it.
What changedTodayWhat comes next
You only have 20 minutes
Today
Today becomes a shorter session with the same training intent.
What comes next
The work that no longer fits is reconsidered across the days ahead.
Your condition is different
Today
The session can become lighter, simpler, or recovery-focused.
What comes next
Future sessions stay connected to your goal instead of pretending nothing changed.
Your equipment changes
Today
Exercises are selected around what you can use right now.
What comes next
The plan continues from the new constraint rather than sending you back to Day 1.
Your feedback changes the picture
Today
Completed work and effort add context to the plan.
What comes next
The next workout can reflect what actually happened, not only what was scheduled.
Beyond a generator
One answer is not the same as an ongoing plan.
A generator creates a workout from the inputs you provide once.
Dorsi keeps the goal and the changing conditions in the same planning loop.
Your feedback becomes context for the next workout and the schedule beyond it.
Questions
What a personalized plan should do.
What makes a workout plan personalized?
A personalized workout plan is built around the person who will follow it. Dorsi considers your goal, available time, current condition, equipment, and training feedback instead of assigning the same template to everyone.
Does Dorsi only plan today’s workout?
No. Dorsi arranges today’s training and what comes next. When your conditions or feedback change, it updates the plan so the following sessions still make sense together.
What happens when I miss a workout?
A missed workout becomes new context for the plan. Dorsi can reconsider the upcoming schedule instead of leaving you behind on a fixed day-by-day template.
Can the plan change when I travel or have less equipment?
Yes. Available equipment is one of the conditions Dorsi uses when arranging training. Tell it what you have, and the plan can change with the setting.
Is Dorsi a one-time workout generator?
No. A generator gives you an output once. Dorsi is designed as an ongoing plan: it keeps using your changing conditions and training feedback to arrange today and the sessions ahead.
Give Dorsi the day you have.
Get a plan for today and what comes next—built around your goal and updated as your conditions change.
Download Dorsi