# Dorsi

> Adaptive training advisor on Apple Watch. Plans your session, listens when life happens, and never makes you feel behind.

Dorsi is an iOS app and Apple Watch companion that reads sleep, HRV, resting heart rate, and recovery to decide today's training. Tell it what's going on — sick day, late at the office, no equipment — and the plan automatically reshapes. When you miss a day, Dorsi quietly rebalances later in the week so you never feel behind. Brand voice is first-person ("I" / "Dorsi"), calm advisor, never a coach. Built by EXPOLEAP PTE. LTD. Free during TestFlight beta in 2026.

## Core facts

- **Platform**: iOS (iPhone) + Apple Watch — Apple Watch required for v1
- **Category**: Health & Fitness / Adaptive Strength Training
- **Pricing**: Free during beta
- **Status**: TestFlight beta, 2026
- **Made by**: EXPOLEAP PTE. LTD.
- **Site**: https://dorsi.ai

## What makes Dorsi different

- Reads Apple Watch sleep / HRV / resting heart rate and decides today's training automatically
- Plans adjust to body state, life constraints (overtime, illness, travel), and goal progress without you having to restart
- Conversational tweaks — say "only 20 minutes" or "I'm sore" and the plan reshapes on the spot
- No streaks, no guilt — missed days are rebalanced quietly, not punished
- Focus on strength + functional bodyweight movement (barbell, dumbbell, machines, push-ups, pull-ups, bodyweight squats)

## Key pages

- [Homepage](https://dorsi.ai/): product overview and 7-question FAQ
- [About](https://dorsi.ai/about): team and company
- [Waitlist / TestFlight beta](https://dorsi.ai/waitlist)
- [Blog](https://dorsi.ai/blog): training philosophy and adaptive coaching deep-dives
- [Topics index](https://dorsi.ai/topics): comparison and category pages
- [Sitemap](https://dorsi.ai/sitemap.xml)

## What Dorsi is NOT

- Not a gamified streak tracker
- Not a fixed program ("Week 3 Day 2" assignments)
- Not a HIIT class library
- Not a couch-to-5k cardio plan
- Not for absolute beginners with no training context
- Not a medical device — Dorsi suggests, it doesn't diagnose

## Extended reference

- [llms-full.txt](https://dorsi.ai/llms-full.txt): full FAQ, adaptation model, Apple Watch rationale, safety boundary