# General Fitness > Updated: 2026-07-19 · Source: https://dorsi.ai/pillars/general-fitness General fitness is a broad arena, but it doesn't have to be vague. Whether you're building a garage gym or debating whether to do cardio before or after… General fitness is a broad arena, but it doesn't have to be vague. Whether you're building a garage gym or debating whether to do cardio before or after weights, the underlying principles are the same: progressive overload, recovery, and consistency. Dorsi cuts through the noise by adapting to your unique physiology and schedule—delivering workouts that evolve with you, not generic templates. For instance, the classic question 'should you do cardio before or after weights' has no one-size-fits-all answer; it depends on your goals, fatigue levels, and training phase. Dorsi uses your goals and readiness to tailor the session, reducing the need to second-guess. Similarly, 'how long should a workout be' isn't a fixed number—it's a function of intensity, exercise selection, and your daily readiness. This pillar covers the foundational topics that every lifter, runner, or hybrid athlete needs to master: training splits, scheduling, periodization, and the subtle interplay between strength and endurance work. From a 7-day gym workout plan to managing weight loss while preserving muscle, the content here is designed to fill the gaps that most apps ignore. Dorsi's AI continuously learns from your performance, so the advice you receive isn't static—it's a living playbook that adapts as you do. The goal isn't to overwhelm you with theory; it's to give you actionable strategies that fit your real life. Use the guides below as decision tools rather than rigid rules. Session length should reflect the work you can recover from, cardio placement should follow the quality you want to protect, and a home-gym setup should match the movements you repeat most often. When two goals compete, choose a primary goal for the current training block and keep the secondary one at a maintainable dose. That approach makes a broad fitness plan specific enough to follow and flexible enough to survive busy weeks. Browse the topics below to find the answers you've been looking for.